Stress, baby. Stress.

Let's talk about stress, baby. How are you handling your stress right now? It's an important question to ask. In case, you're new to this blog, strong mental health is a huge priority for me. When I don't take care of it, I find I have chest palpitations, panic attacks, a sense of foreboding, trouble swallowing, I'm short with the people I love, and when I leave it too long, I get depressed. So, I'm conscious of what sets me off. I need to get enough sleep. I need to eat something green every day. I need less caffeine than I think. I need a physical practice even if it's just a walk. Drinking is also something I keep to a minimum. Funny enough, anxiety and alcohol are not friends. Social ti


Do you ever feel like the decision between A and B feels like too much? Decision-making is something I wrestle with. Perfectionist qualities? No...maybe...fine. Yes. What does it mean to choose? To use your voice. Your power. To lay a claim to something. To sit in the driver's seat. Some days it can be a natural instinct. Other days: not so much. Why? Lack of trust? Maybe. Fear of making a mistake? Definitely. So how do I work on this? By doing some good old-fashioned throwing my hands in the air and saying, "heck yes." It's a highly scientific process. Try. Stumble. Do. Act. Carry. Hold. Then release. Forgive yourself for feeling too much, too little, for not wanting to fuck things up. Fo

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
Become a Patron
  • Twitter Classic
  • facebook